LotriFlow Quit FAQ
Frequently Asked Questions
Getting Started
How do I start using LotriFlow Quit?
Simply set your Target Interval (minutes between cigarettes) and Daily Limit (cigarettes per day) in Settings. Then tap "Log Cigarette" each time you smoke. The app will track your progress automatically!
What is the Target Interval?
The Target Interval is the minimum time you want to wait between cigarettes. For example, if set to 60 minutes, the app encourages you to wait at least 1 hour between smokes. This gradually reduces your dependency.
What is the Daily Limit?
Your Daily Limit is the maximum number of cigarettes you aim to smoke per day. LotriFlow Quit tracks your progress and celebrates when you stay under this limit.
Features
How does Auto-Increase work?
When enabled, Auto-Increase rewards your success! If you stay at or under your daily limit (including zero), your target interval automatically increases by your configured Auto-Increase Amount the next day. You can adjust that amount in Settings to match your pace.
What are the breathing exercises for?
Breathing exercises help manage cravings and reduce stress. LotriFlow Quit includes 4 proven techniques:
- 4-7-8 Technique - Calming breath pattern
- Box Breathing - Equal inhale/hold/exhale/hold
- Alternate Nostril - Balancing breath
- Quick Reset - Fast stress relief
What are Health Milestones?
Health Milestones show how your body heals after quitting smoking. View them in the Health tab to see milestones like:
- 20 minutes: Heart rate normalizes
- 24 hours: Carbon monoxide levels drop
- 2 weeks: Circulation improves
- 1 month: Lung function increases
- And many more...
How do I track cravings?
Go to the Cravings tab and tap the "Log Craving" button. Select your trigger (stress, coffee, social, etc.) and add optional notes. Over time, you'll see patterns in your cravings and learn what triggers them.
Pro Features
What's included in LotriFlow Quit Pro?
LotriFlow Quit Pro unlocks:
- Advanced Analytics - 14-day and 30-day trend charts
- Craving Pattern Reports - Identify your trigger patterns
- Progress Sharing - Share achievements with friends
- Data Export - Export your progress data
How much does Pro cost?
Lifetime Pro: $2.99 (one-time purchase, permanent access to all Pro features)
Can I restore my Pro purchase?
Yes! Go to Settings → LotriFlow Quit Pro → tap "Restore Purchases". Your Pro access will be restored if you've purchased it before.
Privacy & Data
Is my data private?
Absolutely! LotriFlow Quit stores ALL data locally on your device. We don't collect, transmit, or sell any personal information. No cloud sync means complete privacy. Your quit journey is yours alone.
What happens if I delete the app?
Deleting the app will permanently erase all your data (cigarette logs, achievements, settings). There's no cloud backup, so make sure to export your data first if you want to keep it.
Can I reset my progress?
Yes. Go to Settings → scroll to the bottom → tap "Reset All Data". This will erase all your logs and start fresh. This action cannot be undone.
Troubleshooting
The timer isn't updating. What should I do?
Try closing and reopening the app. Make sure you've logged at least one cigarette to start the timer. If the issue persists, contact support.
I can't complete a purchase. Help!
Make sure you're signed into the App Store with your Apple ID. Check your internet connection. If the problem continues, try:
- Restarting the app
- Checking if payment methods are up to date in Settings
- Contacting Apple Support if payment issues persist
How do I contact support?
Email us at hello@lotriflow.com. We typically respond within 24-48 hours.